What are the soy foods

When preparing food Ntvenn to add a lot of flavors that change the taste and flavor of the recipe every time Nhoudrha them. And soy from more flavorings that are added especially for Asian foods, and you will learn more through this our article. The soy is a known plant species of peas, which grows wild in Southeast Asia, soy and belong to the legume family, which is very common foods in the Asian eating for thousands of years. It contains soy plant a large amount of proteins, and which are producing a lot of products such as soy sauce, soy milk, tofu "soy milk" and soy flour, and soy beans, and miso (soybean paste). We can get through the soy tablets or capsules in the form of dietary supplements for those who does not like to eat, and that we can cook the soy itself and add it to our food and Ocefatna through soy products Kaltvuo "soy milk", or soy milk, and others. They may also sometimes used as additives for some canned food manufacturers or other products to add flavor, Kalmajnat, and cheese, and pasta. The soybean is characterized by features several, and these features it contains amino acids, those found in animal meat, which is also rich in fiber, free of cholesterol and saturated fat, as it does not contain "lactose" or "milk sugar" which does not fumbles a lot from him , it also contains a high content of antioxidants, in addition to a large amount of "Alaezovlavon." With regard to the importance of soybean It protects the body from osteoporosis, since studies have shown that women who receive Kvaithn it was less prone to fractures. As other studies have shown that soy effect on the increase, especially in the power of memory and increase the capacity for logical thinking and planning women. In addition, they contribute to protecting the body against heart disease as well, and also helping to protect and prevent the body from breast cancer and prostate cancer. It also helps in reducing the cholesterol from the blood, and also in lowering blood pressure. And soy products also help reduce weight, because they contain a small percentage of fat and calories, and at the same time help to increase the feeling of satiety. Despite the many benefits, but there are some caveats of frequent use and addressed, as there is a warning for nursing mothers from a lot of drinking their children to soy milk, injury to people with hypothyroidism work, as well as women with breast cancer, so as to contain soy a large amount of "Vaatoastroyjan."