Benefits of celery

Celery Celery is a plant from the family Aljimat (Umbelliferae family) (1), a family that includes dill, parsley, chervil, carrots, parsnips, and fennel, coriander (4), a well-known name Scientific (Apium graveolens), a plants used in folk medicine since ancient times, and celery tremendous health benefits and values ​​of great food (1). Europe is stretching from England and Lapland and even the south of Russia, the original home of celery, it also grows in the West Asia and down into eastern India, and in South and North Africa, the US and South, as it grows wild in North America, Mexico and Argentina (2). Food composition effective in celery and materials The following table represents the nutritional composition per 100 grams of celery raw food ingredient water value of 95.43 g energy 16 kcal Protein 0.69 g fat 0.17 g carbohydrates 2.97 g dietary fiber, 1.6 grams total 1.34 sugars g Calcium 40 mg Iron 0.20 mg magnesium 11 mg phosphorus 24 potassium mg 260 sodium mg 80 mg zinc 0.13 mg vitamin c 3.1 mg thiamine 0.021 mg Alripovlaڤan 0.057 mg niacin 2.605 mg vitamin B6 0.074 mg of folate 36 micrograms of vitamin b-12 0 micrograms of vitamin a 449 international units, or 22 micrograms of vitamin (e alpha-tocopherol) 0.27 mg vitamin d 0 international units of vitamin K 29.3 mg caffeine, 0 mg cholesterol, 0 mg (5) of the previous table, we find that celery is a good source of dietary fiber, niacin, and vitamin a, vitamin C, folic acid, potassium, and calcium and sodium, it also contains vitamin c (5). And containing the herb celery several active substances, which include the pilot and components of oil, and some flavonoids (Flavonoids) and some Fayyorokumaran vehicles (Furocoumarin) and derivatives Alcavic acid (Caffeic acid derivatives) (2), and contains the seeds of celery on many active substances as well, and that Fayyorokumaran include compounds (Furocoumarins) and phenols (phenols) and volatile oil, and seeds and leaves and trunk contains some oils that include Zeta-pilot and some fatty acids (1). Benefits of Celery gives celery many health benefits to the human body, a user in a lot of therapeutic purposes by many, and include health benefits that I've found scientific research as follows: The celery effective in relieving pain and the duration of the menstrual cycle when eating its seed in the product also contains anise and safflower (3). Helps use fat contain celery extract clearing the insects from the body (3). Some studies suggest a role for celery relieve muscle and joint pain, but this effect needs further scientific research (3). Some studies have found a role for celery in cases of headache, but this effect needs to be more scientific proof (3). Characterized celery seed extract antioxidant activity (1). Some studies have found a role for celery in cases of gout, but this effect needs to be more scientific proof (3). Some studies have found a role for celery in nerve and exhaustion cases, but these roles need to be more scientific proof (3). Some studies have also found a role for celery in cases of fluid retention in the body (3). Some studies have found a role for celery in regulating bowel movement and the expulsion of gases and aid in digestion (3). Some studies have found a role for celery in stimulating the menstrual cycle, and relieve the generation of breast milk, and you also need these roles more scientific research (3). Some studies have found a role for celery as an assistant to sleep (3), also it found that it helps to alleviate cases of hysteria, where he found work as a disincentive to the work of the central nervous system (1). Can stimulate the appetite (3). Prevents testicular cells from the toxic effects of the drug user in cases of epilepsy (1). Celery can work on the organization of work of the heart (1). Celery can stimulate the pancreas to secrete insulin and blood sugar regulation, and thus can be used to reduce or treat diabetes complications (1). It can reduce the celery from the level of total cholesterol and bad cholesterol (LDL) and triglycerides (1) and low lipoprotein very density (VLDL), while some studies have found that it contributes to raising the level of good cholesterol (HDL) (6), and according to what I found some studies conducted on experimental animals. Celery can contribute to the prevention of fatty liver disease (1). Celery resist inflammation and pain relief (1). Contributes to the prevention of brain cells from the impact of the non-arrival of adequate oxygen caused by insufficient blood to the brain cells and the arrival (Ischemic brain) (1). Celery works as a diuretic (1). Celery helps in the treatment of excess weight (1). Celery helps to alleviate cases of bronchitis, pneumonia (1). Celery helps lower blood pressure (1). I found celery anti-fungal effects (1). I found some studies conducted on rats to test the ability of celery extract in the prevention of gastrointestinal ulcers (6). Laboratory studies have found anti-bacterial effects of the extract of celery and olive oil (6). Some studies conducted on laboratory animals have found that celery help reduce plaque be in the walls of the arteries (6). Some laboratory research and found that the celery extracts have a toxic effect on cancer cells (6). Lowers eating celery from the risk of heart disease and blood vessels (1), side effects and contraindications celery is celery food safe when they are eating normal quantities in the diet, as is the use of dose treatment is safe also for short periods, but it can cause skin irritations and can to raise sensitivity to the sun (3). It must take caution when eating celery in the following cases: pregnancy: eat celery seeds and olive oil dose treatment is not considered safe during pregnancy, and eating large amounts of it can cause uterine contractions may cause abortion, so you should avoid eating dose treatment (3 ). Breastfeeding: There is no information on the extent of eating celery seeds safety and olive oil during the period of breast-feeding, so you should avoid addressed reserves (3). Bleeding disorders can be lifted eating celery therapeutic doses the risk of bleeding in people living with bleeding disorders, so they should avoid it (3). Kidney problems: as eating celery therapeutic doses can cause inflammation, and therefore should be avoided by people infected with the problems and kidney disorders (3). The incidence of low blood pressure: as eating celery in high doses can cause a drop in blood pressure, may lead to decline significantly in people who suffer from low blood pressure, so you should avoid eating the therapeutic dose in this case (3). Surgeries must be done to stop eating celery high quantities before surgical scheduling at least two weeks, and because of its effects on the central nervous system, and that can cause with anesthetics used in surgery to inhibition of the central nervous system significantly (3 ). Pharmaceutical celery interactions can cut the celery the effectiveness of a drug (Levothyroxine) which is used to treat lazy thyroid gland, it also interacts with the drug lithium (Lithium); as the impact of celery as a diuretic raises the lithium concentration in the body, raising the chance of side symptoms serious this medication. The celery interacts with all drugs that increase sensitivity to sunlight are raising the risk of sunburn and skin rashes, and medications that increase sensitivity to the sun are: Real Estate (Amitriptyline), and Real Estate (Ciprofloxacin), and property (Norfloxacin), and Real Estate ( Lomefloxacin), and property (Ofloxacin), and property (Levofloxacin), and property (Sparfloxacin), and property (Gatifloxacin), and property (Moxifloxacin), and property (Trimethoprim / sulfamethoxazole), and property (Tetracycline), and property (Methoxsalen), and property (8-Methoxypsoralen , 8-MOP, Oxsoralen), and property (Trioxsalen) (3). It also reacts celery with narcotic drugs that inhibit the work of the central nervous system; as this interaction may result in severe drowsiness, and include some of these drugs include: drug (Clonazepam), and drug (Lorazepam), and property (Phenobarbital), and property (Zolpidem), and other (3). You must consult a doctor before eating celery therapeutic dose, especially in the case of taking any of the medications listed above. Note: This article is not considered medically reference shall not be considered a substitute for consulting a physicia.